Last Post

Since I am no longer in Miami, I am starting a new blog here:
http://wkcdenver.blogspot.com/

Thanks to everyone who commented in the past!

11-19-2011

5 Min Jerks @ 2-20kg (7rpm)
8 Min Snatch @ 18kg (16rpm)

Very few workouts lately, in less than 2 weeks I will be settled in Colorado with my new basement gym and will start getting more done. Today's sets felt tough.

11-10-2011

10 Min jerks @ 2-18kg (7rpm)
Snatch @ 20kg (17rpm - 51L/39R)

Jerks went well tonight, definitely a PB there. Snatches were going well until my stomach gave up on me during the last minute. I will try that set again this weekend...

11-3-2011

5 Min Jerks @ 2-20kg (7rpm)
3 Min Jerks @ 2-18kg (10rpm)
8 Min Snatch @ 18kg (16rpm)

Had some swings on the agenda today but felt a little sick after snatches, so skipped.

10-26-2011

5 Min Jerks @ 2-18kg (9rpm)
6 Min Snatch @ 20kg (16rpm)
1 X 15L/15R OAJ @ 24kg
1 X 45L/45R Swings @ 22kg

The World Kettlebell Lifting Championships are this weekend in Chicago, last session until I go. I will not be competing, just helping out, but looks like there will be almost 100 lifters.

10-18-2011

7 Min jerks @ 2-20kg (7rpm, 50 reps)
10 Min Snatch @ 18kg (14rpm)

10-12-2011

3 Min Jerks @ 2-20kg (8rpm)
3 Min Jerks @ 2-18kg (9rpm)
8 Min Snatch @ 18kg (16rpm)

Good snatch set tonight. Was heaving after so I did no assistance.

10-6-2011

5 Min Jerks @ 2-20kg (7rpm)
6 Min Snatch @ 20kg (15rpm)
1 X 15L/15R OAJ @ 24kg
1 X 40L/40R Swings @ 22kg

Jogged once this week for the first time in a while. Finally feel like I got my mojo back tonight.

10-2-2011

10 Min Jerks @ 2-18kg (6rpm)
6 Min Snatch @ 18kg (16rpm)
1 X 40L/40R Swings @ 22kg

9-28-2011

5 Min Jerks @ 2-18kg (8rpm)
8 Min Snatch @ 18kg (15rpm)
1 X 16L/16R OAJ @ 24kg
1 X 40L/40R Swings @ 22kg